Monday

St. Tim's, 5:00am.

Tuesday

Track workout at Westwood HS track -- meet at Vellos, 5:00am.

Wednesday

St. Tim's, 5:00am; or Medfield Middle School Pound St. Entrance, 5:20am.

Thursday

Vellos, 5:00am for hills; or Medfield Middle School, 5:20am.

Friday

St. Tim's, 5:00am.

Saturday

Vellos, 5:00am, 6:00am & 7:00am.

Sunday

St. Tim's, 6:00am.